Hearing enables you to participate in, listen to, laugh at, and take pleasure in many of the activities that affect your quality of life. Humans rely on hearing to interact and communicate with one another. The noises we hear around us are picked up by our ears, converted to nerve impulses, and then sent to the brain.
This is how speech, music, and other types of noise are recognized and understood. Once the hearing has been disturbed or destroyed, it could be difficult to get it back to normal.
Here are some ways you can improve your hearing and prevent it from untimely damage:
Keep the volume low
An easy technique to enhance and preserve your hearing is to keep the level as low as you possibly can. If the noise level around you is 85 dB or more, you might want to distance yourself from the source of the noise. If this is not feasible, make sure to always use hearing protection to prevent severe and permanent hearing loss.
Be mindful of ear wax impactions
Earwax is a natural secretion, but if your body produces too much, it may affect your hearing health. You might not be as sensitive to sounds as you normally should if ear wax is blocking your ears. If you think that you are experiencing hearing problems due to earwax, your best plan of action would be to see an audiologist. Never try to get rid of impacted earwax on your own because it may only cause more trouble. Audiologists can perform professional earwax removal and will have your ears in good shape in no time.
South County Hearing connects you to expert audiologists in Narragansett, RI, who can perform ear wax removal and provide various hearing solutions.
Adapt an active lifestyle
Did you know that regular exercise can improve your hearing health in addition to keeping you fit and healthy? Physical activity has been proven in many studies to improve ear blood flow. The inner ear’s microscopic hair cells can quickly transmit electric signals into the brain for processing when there is adequate blood flow. Stay fit and active – your body (and ears) will thank you for it.
Practice yoga and meditation
Stretching and unwinding promote blood flow and concentration. Your head receives oxygen-rich blood during the downward dog, which may also improve your hearing. If you regularly meditate on sounds, you’ll develop a better sensitivity to them in everyday life. Subconsciously, you’ll be able to pick up on tiny noises that you would have previously missed.
Wear hearing protection
The most prevalent and easily preventable cause of hearing loss is exposure to loud sounds. Preventing hearing loss is the greatest method to restore it. Keep the volume of your earbuds, headphones, or earphones at no more than 60% to prevent hearing damage. Discuss the appropriate occupational hearing protection with your audiologist if your profession or hobby exposes you to loud noises. You may explore custom ear protection to suit your lifestyle.
Audiologists in Narragansett, RI
To get more information on how to improve your hearing, talk to an expert audiologist.
South County Hearing Services has expert audiologists and a wide selection of hearing aids in Narragansett, RI.
Give us a call today to schedule an appointment!
